See Clearly Now: Seafood + Eye Health

Move over carrots, there’s another food that’s important for eye health… seafood!

It’s no secret that we are all about seafood here at Dish on Fish, for both its amazing flavor and its tremendous health benefits. Nutrients in seafood like vitamin A and omega-3 fatty acids help promote eye health at all life stages, from infancy to later adult years. In fact, more than half of the retina is comprised of omega-3 DHA.

Seafood is the premiere dietary source of omega-3 fatty acids, which are found in every cell in the body. Here is a sneak peak of how omega-3s from seafood keep our peepers seeing clearly.

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