See Clearly Now: Seafood + Eye Health

Move over carrots, there’s another food that’s important for eye health… seafood!

It’s no secret that we are all about seafood here at Dish on Fish, for both its amazing flavor and its tremendous health benefits. Nutrients in seafood like vitamin A and omega-3 fatty acids help promote eye health at all life stages, from infancy to later adult years. In fact, more than half of the retina is comprised of omega-3 DHA.

Seafood is the premiere dietary source of omega-3 fatty acids, which are found in every cell in the body. Here is a sneak peak of how omega-3s from seafood keep our peepers seeing clearly.

for more check out Fish on Dish.

New Recipe Alert! Upside-Down Salmon and Cream Cheese Puff Pastries

As avid foodies, we’ve been known to turn to social media for some relaxing recipe inspo. Scrolling through pages of mouth-watering meals is fun, but trying to recreate them at home—now, that’s a different story. Sure, somehow it always seems harder than it looks!

For example, just imagine… a flaky, golden-brown crust embracing a luscious filling of velvety cream cheese and succulent salmon. Zesty lemon and herbs bring a savory twist to each buttery bite, creating a symphony of textures and flavors that leave you craving more.

And we’re here to show you just how easy it is to make one of the latest cooking trends. Introducing… Upside-down salmon & cream cheese puff pastries!

Quick and uncomplicated, these delectable squares are a testament to simplicity at its finest. No need for elaborate preparations or advanced skills—simply roll out the dough, layer on the…

(more…)

News Not Good for Plant-based Meat, Seafood

Manufacturers of plant-based meat and seafood alternatives continue to struggle to grow the market, according to a new report from the Good Food Institute, a nonprofit think tank and international network of organizations involved in alternative proteins.

The volume of US retail sales of all plant-based food products slipped nine percent last year from the year prior. The value of those sales slipped 1.2 percent to $8.1 billion (€7.6 billion) in 2023, according to the reports.

(more…)